Revisiting the Farmer's Market

It has been quite a few years now (possibly six) since I've gone to a Sunday farmer's market. Sure, I've ambled through a few farmer's markets within that time, but usually only because I stumbled upon them by chance, or boredom, and never with the intention of actually fulfilling a marketing list. I used to go to the Beverly Hills Farmer's Market every Sunday with my mom, grandma, grandpa, etc when I was 11 and 12 years old. In fact, that was so long ago that the location of the farmer's market has since moved from it's prior 1-block of Canon Drive to a weird, pseudo street parallel to Santa Monica Blvd behind the Public Library.

However, I love farmer's markets, and not just for the free samples. From a personal standpoint, I enjoy knowing that I am nourishing my body with both local and pesticide-free vegetables and fruits. From a culinary standpoint, I am exposed to new foods and/or ways of cooking them. And, from an observer's standpoint, I wonder at the pride, anticipation, or accomplished feelings that the farmers and vendors must experience as they put their produce out on display, offering up sliced samples in the hopes that you will decide that, yes, this particular vendor does in fact have the juiciest, richest tasting tomatoes at the market.

In the hopes of revisiting these past feelings and with the intention of stocking up on foods for the week, my mother and I headed to the Hollywood Farmer's Market at ten in the morning this Sunday. Why Hollywood, you ask? The Beverly Hills Farmer's Market is not only small and in a location that I do not like, but it brings up bad memories of the past, as I had been terminally ill during that time period in my life when I went to the market each week. Conversely, the Santa Monica Farmer's Market held on Main St and Ocean Park on Sunday is not too far away, but, from my experiences visiting it last year when I lived in Venice Beach, offers more cooked and prepared foods than it does fresh produce. My mother warned me that the Hollywood Farmer's Market would be large and crowded, and although I believed her, I truly was not prepared for the onslaught of human bodies and the three converging rows of vendors.

The selection was plentiful and varied to say the least, the most common vegetables and fruits for sale (aside from lettuces, of course) were avocados, oranges, grapefruits, squashes, string/Lima beans, strawberries, cherries, and blueberries. I was surprised at the abundance of kale variations available, and the noticeable lacking of raspberries, eggplants, and apples. Overall, it was a successful trip, and I ended up, using $32, buying both the items I had set out to purchase, as well as a few surprise goods.

My Purchases:

-2 super large 'bacon' avocados
-2 smaller non-Has avocados
-2 large bags of wild arugula (which means that it has flowers growing on it)
-1 pound of Persian cucumbers
-6 tomatillos
-1 bag chopped cactus
-2 nectarines
-2 bunches cilantro
-4 plum tomatoes
-2 yellow heirloom tomatoes
-1 bunch black kale
-2 small pots of genovese basil
-4 guavas
-1 container chopped Middle Eastern salad of cucumber, tomato, onion, lemon, etc

I'm glad I returned to the farmer's market and I plan on going again soon...if not next weekend, then the next. I suppose it depends on how much of the produce I eat within that time. But I am definitely not going back to the Hollywood Farmer's Market for a while. Too many people, too much selection. Even though it's tiny, maybe I'll just hit up the Melrose Farmer's Market.

Mo' Betta Mo' Greens

Summer is finally here which means that you are not only more physically active, but that you're appetite is likely to decrease...or at least your desire for hot, hearty foods is. If not raw, then at the very least, cold/cool and fresh dishes are a great way to nourish and replenish your body after hot, activity-packed days.

Salads are a great way to get the nutrients you need, as well as satisfy your appetite. But they get boring sometimes, don't they? Lately I've been eating this salad (concocted off the top of my head one night at 2 a.m. after returning from a nightclub) which combines a number of surprising, loud, and exciting tastes to keep your mouth salivating and your stomach wanting more. And when you come to think of it, putting the pepperiest, bitterest, sourest, etc greens into one bowl-- despite the clash of flavors-- is actually a great idea because each bite is a surprise and delight.

The salad is comprised of three different leafy greens: iceberg lettuce, arugula, and cilantro. Although it's true that dark leafy greens are more healthy for you than their lighter-colored counterparts, such as iceberg lettuce, iceberg lettuce is a great source of Vitamins A, B6, C, K, and iron. Arugula, prized for its tangy, zesty flavor, is a super house of Vitamins A and C, folic acid, calcium, iron, and magnesium. It is also a great natural stimulant for the secretion of detoxifying enzymes throughout the body. Lastly, cilantro, one of my top three favorite herbs, is another leaf that is prized for removing heavy metals and toxic chemicals from the body. It is also a great anti-inflammatory and digestive herb.

The salad is simple and quick to make and with just a few additions, it makes for a tantalizing dinner.

Taste Bud Explosion Ensalada


1/2 head of iceberg lettuce, chopped finely
1 large handful arugula leaves, chopped finely
1 large handful cilantro leaves, chopped finely
1 large tomato, chopped
1 to 1/5 cups shredded mozzarella 'cheese' (soy, rice, vegan, or milk-based)
Tons of salt and pepper to taste

Wash all the greens and the tomato before chopping. Mix in large bowl. Add cheese. Season generously with salt and pepper to taste.

Makes 1 large dinner portion serving.

'A' is for 'Addiction'

It seems like I've been talking about addiction quite a lot lately. I don't really consider myself as one who has an addictive personality, but I suppose I am prone to extreme enthusiasm and intense short-term interests.

Mulling over the fact that I've been drinking at least two raw juices a day for the last week or so, I realized that my fridge had become frighteningly full and quite green in content. I suppose I am a bit proud about this fact as my fridge, although normally quite green in selection, is even more green than usual. In fact it's almost as if spring has arrived inside my fridge as well.

I took a photograph of the interior of my fridge this morning because super healthy food content caught my eye as I reached for my SIGG water bottle.

Not only is my fridge overflowing with fruits and vegetables for juicing-- zucchini, cilantro,broccoli, cucumber, apple, carrot, kale, pepper, celery, and ginger-- but it's full of other health-packed foods. Some foods to highlight (and recommend to others) are: coconut water, soy milk, goji berry juice, a pitcher of iced oolong tea, and Vegenaise.

I love psycho-analyzing the interiors of fridges (as if they were cognitive beings!) to see what they reveal about the food preferences and even personalities of their owners.

I'd love to see what YOU have in your fridge as well, so please email me or comment on and post pictures and descriptions of the interiors of your fridges and what your favorite foods are!

I'm excited to see what (or if) you send in!

Peace!